Denny Metz 15:00 row
3,222
Meters
15:00.0
Time
2:19.6
Pace
183
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 126 |
April 14, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 183 | 17 | 125 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 21 | 125 |
| 6:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 16 | 127 |
| 9:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 15 | 125 |
| 12:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 16 | 125 |
| 15:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 17 | 127 |
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Workout Graph
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