Denny Metz 20:00 SkiErg
3,843
Meters
20:00.0
Time
2:36.1
Pace
204
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 34 |
| Stroke Count | 684 |
| Drag Factor | 110 |
April 20, 2026 13:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,843 | 2:36.1 | 92 | 616 | 204 | 34 | 118 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 39 | 32 | 117 |
| 8:00.0 | 727 | 2:45.0 | 78 | 567 | 38 | 39 | 114 |
| 12:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 33 | 117 |
| 16:00.0 | 788 | 2:32.2 | 99 | 641 | 42 | 33 | 123 |
| 20:00.0 | 781 | 2:33.6 | 96 | 632 | 42 | 34 | 122 |
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Workout Graph
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