Denny Metz 20:00 row
4,290
Meters
20:00.0
Time
2:19.8
Pace
244
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 123 |
April 20, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 244 | 20 | 126 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 24 | 123 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 22 | 124 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 18 | 125 |
| 16:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 18 | 129 |
| 20:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 18 | 129 |
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Workout Graph
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