Denny Metz 3x1:00/1:10r row
715
Meters
3:00.0
Time
2:05.8
Pace
44
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 749 |
| Overall Time | 6:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 140 |
April 22, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | |
| r34 |
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