Denny Metz 5:00 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
53
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 124 |
April 24, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 53 | 18 | 111 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 25 | 107 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 19 | 110 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 16 | 112 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 15 | 112 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 16 | 114 |
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Workout Graph
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