Denny Metz 5:00 SkiErg
1,029
Meters
5:00.0
Time
2:25.7
Pace
56
Calories
91
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 46 |
| Stroke Count | 233 |
| Drag Factor | 92 |
April 24, 2026 17:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 56 | 46 | 91 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 48 | 97 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 42 | 98 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 43 | 95 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 46 | 85 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 54 | 80 |
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Workout Graph
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