Denny Metz 4000m row
4,000
Meters
19:26.8
Time
2:25.8
Pace
220
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 125 |
April 28, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.8 | 4,000 | 2:25.8 | 113 | 688 | 220 | 22 | 114 |
| 3:55.2 | 800 | 2:27.0 | 110 | 679 | 44 | 24 | 113 |
| 3:55.2 | 1,600 | 2:27.0 | 110 | 679 | 44 | 24 | 111 |
| 3:53.1 | 2,400 | 2:25.6 | 113 | 689 | 44 | 22 | 115 |
| 3:52.8 | 3,200 | 2:25.5 | 114 | 691 | 44 | 21 | 114 |
| 3:50.5 | 4,000 | 2:24.0 | 117 | 702 | 44 | 20 | 117 |
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Workout Graph
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