Denny Metz 4x130m/2:30r row
520
Meters
1:52.6
Time
1:48.2
Pace
37
Calories
155
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 597 |
| Overall Time | 11:52.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 38 |
| Stroke Count | 73 |
| Drag Factor | 140 |
May 25, 2026 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.6 | 520 | 1:48.2 | 276 | 1182 | 38 | 155 |
| 0:26.9 | 130 | 1:43.4 | 316 | 1338 | 40 | 141 |
| 0:27.9 | 130 | 1:47.3 | 283 | 1161 | 41 | 158 |
| 0:29.7 | 130 | 1:54.2 | 235 | 1090 | 36 | 160 |
| 0:28.2 | 130 | 1:48.4 | 274 | 1148 | 38 | 162 |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.