Denny Metz 20:00 row
4,531
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 125 |
May 27, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,531 | 2:12.4 | 151 | 813 | 271 | 23 | 130 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 28 | 118 |
| 8:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 23 | 130 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 22 | 131 |
| 16:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 22 | 135 |
| 20:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 21 | 138 |
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Workout Graph
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