Denny Metz 5:00 row
1,202
Meters
5:00.0
Time
2:04.7
Pace
74
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 126 |
May 28, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 888 | 74 | 28 | 131 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 32 | 121 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 26 | 127 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 29 | 131 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 27 | 137 |
| 5:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 30 | 142 |
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Workout Graph
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