Denny Metz 3x1000m/5:00r row
3,000
Meters
12:16.2
Time
2:02.7
Pace
193
Calories
167
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 27:16.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 121 |
June 01, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.2 | 3,000 | 2:02.7 | 189 | 943 | 29 | 167 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 31 | 156 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 28 | 174 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 28 | 171 |
| r37 |
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Workout Graph
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