Denny Metz 20:00 row
4,568
Meters
20:00.0
Time
2:11.3
Pace
275
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 124 |
June 03, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,568 | 2:11.3 | 154 | 825 | 275 | 22 | 135 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 26 | 121 |
| 8:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 24 | 128 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 21 | 131 |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 20 | 145 |
| 20:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 22 | 152 |
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Workout Graph
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