Denny Metz 20:00 SkiErg
4,315
Meters
20:00.0
Time
2:19.0
Pace
247
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 98 |
June 03, 2026 13:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,315 | 2:19.0 | 130 | 741 | 247 | 25 | 148 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 28 | 144 |
| 8:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 23 | 147 |
| 12:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 23 | 149 |
| 16:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 23 | 152 |
| 20:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 30 | 151 |
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Workout Graph
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