Denny Metz 4000m SkiErg
4,000
Meters
17:58.2
Time
2:14.7
Pace
235
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 35 |
| Stroke Count | 644 |
| Drag Factor | 107 |
June 09, 2026 11:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:58.2 | 4,000 | 2:14.7 | 143 | 784 | 235 | 35 | 139 |
| 3:36.8 | 800 | 2:15.5 | 141 | 780 | 47 | 38 | 125 |
| 3:36.0 | 1,600 | 2:15.0 | 142 | 783 | 47 | 36 | 132 |
| 3:36.8 | 2,400 | 2:15.5 | 141 | 780 | 47 | 35 | 141 |
| 3:35.0 | 3,200 | 2:14.3 | 144 | 786 | 47 | 35 | 147 |
| 3:33.7 | 4,000 | 2:13.5 | 147 | 791 | 47 | 35 | 153 |
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Workout Graph
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