Denny Metz 4000m row
4,000
Meters
17:19.3
Time
2:09.9
Pace
241
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 123 |
June 09, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.3 | 4,000 | 2:09.9 | 160 | 834 | 241 | 24 | 149 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 27 | 140 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 30 | 25 | 144 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 25 | 145 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 23 | 150 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 23 | 151 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 825 | 30 | 22 | 151 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 24 | 155 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 878 | 31 | 27 | 161 |
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Workout Graph
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