Denny Metz 4:30 SkiErg
1,011
Meters
4:30.1
Time
2:13.5
Pace
60
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 37 |
| Stroke Count | 166 |
| Drag Factor | 103 |
June 11, 2026 11:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.1 | 1,011 | 2:13.5 | 147 | 799 | 60 | 37 | 148 |
| 4:30.1 | 1,011 | 2:13.5 | 147 | 799 | 60 | 37 | 148 |
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