Denny Metz 3000m SkiErg
3,000
Meters
13:29.0
Time
2:14.8
Pace
175
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 37 |
| Stroke Count | 511 |
| Drag Factor | 116 |
June 12, 2026 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.0 | 3,000 | 2:14.8 | 143 | 778 | 175 | 37 | 133 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 39 | 114 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 39 | 128 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 38 | 132 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 37 | 137 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 777 | 29 | 38 | 139 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 826 | 30 | 36 | 152 |
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Workout Graph
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