Denny Metz 1000m row
1,000
Meters
4:30.4
Time
2:15.2
Pace
58
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 128 |
July 09, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.4 | 1,000 | 2:15.2 | 142 | 772 | 58 | 25 | 123 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 26 | 121 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 25 | 125 |
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Workout Graph
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