Denny Metz v300m/1:04r...6 SkiErg
1,704
Meters
7:24.0
Time
2:10.2
Pace
103
Calories
145
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 1,779 |
| Overall Time | 14:18.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 41 |
| Stroke Count | 299 |
| Drag Factor | 106 |
July 13, 2026 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.0 | 1,704 | 2:10.2 | 158 | 835 | 41 | 145 | |
| 1:13.8 | 300 | 2:03.0 | 188 | 926 | 41 | 123 | |
| r: 1:04 | 27 | ||||||
| 1:16.6 | 300 | 2:07.6 | 168 | 845 | 40 | 155 | |
| r: 1:11 | 12 | ||||||
| 1:15.6 | 300 | 2:06.0 | 175 | 857 | 40 | 158 | |
| r: 2:02 | 12 | ||||||
| 1:17.0 | 300 | 2:08.3 | 166 | 841 | 44 | 123 | |
| r: 1:17 | 13 | ||||||
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 41 | 154 | |
| r: 1:19 | 11 | ||||||
| 1:01.4 | 204 | 2:30.4 | 103 | 703 | 40 | 158 | |
| r75 |
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Workout Graph
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