Denny Metz v300m/1:07r...6 row
1,800
Meters
7:45.4
Time
2:09.2
Pace
109
Calories
150
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 1,895 |
| Overall Time | 18:14.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 127 |
July 13, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.4 | 1,800 | 2:09.2 | 162 | 843 | 28 | 150 | |
| 1:09.6 | 300 | 1:56.0 | 224 | 1034 | 29 | 153 | |
| r: 1:07 | 15 | ||||||
| 1:25.3 | 300 | 2:22.1 | 122 | 717 | 25 | 150 | |
| r: 1:04 | 14 | ||||||
| 1:19.1 | 300 | 2:11.8 | 153 | 819 | 27 | 153 | |
| r: 2:08 | 20 | ||||||
| 1:16.0 | 300 | 2:06.6 | 172 | 852 | 27 | 145 | |
| r: 1:45 | 12 | ||||||
| 1:18.2 | 300 | 2:10.3 | 158 | 828 | 30 | 151 | |
| r: 1:46 | 21 | ||||||
| 1:17.2 | 300 | 2:08.6 | 164 | 839 | 32 | 153 | |
| r: 2:39 | 13 | ||||||
| r95 |
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Workout Graph
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