Denny Metz 4000m row
4,000
Meters
17:17.6
Time
2:09.7
Pace
240
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 124 |
July 15, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:17.6 | 4,000 | 2:09.7 | 160 | 832 | 240 | 22 | 143 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 27 | 126 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 30 | 23 | 129 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 21 | 139 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 22 | 145 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 21 | 148 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 832 | 30 | 21 | 151 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 21 | 154 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 21 | 155 |
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Workout Graph
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