Denny Metz 4000m SkiErg
4,000
Meters
18:18.3
Time
2:17.2
Pace
231
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 36 |
| Stroke Count | 670 |
| Drag Factor | 97 |
July 15, 2026 13:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.3 | 4,000 | 2:17.2 | 135 | 757 | 231 | 36 | 160 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 37 | 152 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 38 | 154 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 727 | 28 | 37 | 156 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 37 | 161 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 37 | 162 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 759 | 29 | 36 | 163 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 762 | 29 | 36 | 166 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 774 | 29 | 35 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.