Denny Metz 1000m row
1,000
Meters
4:43.9
Time
2:21.9
Pace
55
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 121 |
July 16, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.9 | 1,000 | 2:21.9 | 122 | 697 | 55 | 25 | 114 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 26 | 111 |
| 0:56.1 | 400 | 2:20.2 | 127 | 705 | 11 | 26 | 116 |
| 0:56.7 | 600 | 2:21.7 | 123 | 698 | 11 | 24 | 113 |
| 0:56.9 | 800 | 2:22.2 | 122 | 695 | 11 | 25 | 115 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 698 | 11 | 25 | 119 |
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Workout Graph
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