Denny Metz 500m SkiErg
500
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 48 |
| Stroke Count | 96 |
| Drag Factor | 96 |
July 17, 2026 12:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 900 | 30 | 48 | 151 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 51 | 133 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 48 | 138 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 50 | 149 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 46 | 172 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 46 | 166 |
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Workout Graph
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