Denny Metz 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
56
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 131 |
July 20, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 750 | 56 | 21 | 124 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 25 | 119 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 22 | 124 |
| 0:53.6 | 600 | 2:14.0 | 145 | 738 | 11 | 21 | 124 |
| 0:53.6 | 800 | 2:14.0 | 145 | 738 | 11 | 20 | 126 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 20 | 128 |
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Workout Graph
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