Denny Metz v150m/1:34r...4 row
600
Meters
2:23.0
Time
1:59.1
Pace
39
Calories
136
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 660 |
| Overall Time | 8:46.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
| Stroke Count | 77 |
| Drag Factor | 132 |
July 20, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:23.0 | 600 | 1:59.1 | 207 | 981 | 32 | 136 | |
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 34 | 134 | |
| r: 1:34 | 16 | ||||||
| 0:34.5 | 150 | 1:55.0 | 230 | 1043 | 35 | 147 | |
| r: 1:28 | 18 | ||||||
| 0:35.4 | 150 | 1:58.0 | 213 | 1016 | 32 | 143 | |
| r: 1:32 | 16 | ||||||
| 0:39.5 | 150 | 2:11.6 | 153 | 820 | 29 | 123 | |
| r: 1:49 | 10 | ||||||
| r60 |
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Workout Graph
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