Denny Metz v150m/1:27r...4 SkiErg
600
Meters
2:31.1
Time
2:05.9
Pace
36
Calories
159
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 647 |
| Overall Time | 8:10.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 46 |
| Stroke Count | 116 |
| Drag Factor | 101 |
July 20, 2026 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:31.1 | 600 | 2:05.9 | 175 | 857 | 46 | 159 | |
| 0:37.4 | 150 | 2:04.6 | 181 | 866 | 45 | 142 | |
| r: 1:27 | 13 | ||||||
| 0:37.8 | 150 | 2:06.0 | 175 | 857 | 44 | 163 | |
| r: 1:23 | 12 | ||||||
| 0:37.9 | 150 | 2:06.3 | 174 | 854 | 49 | 164 | |
| r: 1:13 | 12 | ||||||
| 0:38.0 | 150 | 2:06.6 | 172 | 852 | 46 | 167 | |
| r: 1:36 | 10 | ||||||
| r47 |
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Workout Graph
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