Denny Metz v500m/4:02r...5 SkiErg
2,500
Meters
10:39.1
Time
2:07.8
Pace
154
Calories
156
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 19:18.0 |
| Overall Distance | 2,572 |
| Overall Time | 29:57.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 41 |
| Stroke Count | 443 |
| Drag Factor | 104 |
July 22, 2026 13:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.1 | 2,500 | 2:07.8 | 168 | 867 | 41 | 156 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 48 | 149 | |
| r: 4:02 | 17 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 41 | 153 | |
| r: 4:00 | 13 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 40 | 158 | |
| r: 3:59 | 15 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 40 | 161 | |
| r: 4:01 | 12 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 40 | 162 | |
| r: 3:16 | 15 | ||||||
| r72 |
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Workout Graph
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