Denny Metz 1000m row
1,000
Meters
4:26.6
Time
2:13.3
Pace
58
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 130 |
July 23, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.6 | 1,000 | 2:13.3 | 148 | 783 | 58 | 24 | 118 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 11 | 29 | 109 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 26 | 117 |
| 0:52.8 | 600 | 2:12.0 | 152 | 818 | 12 | 24 | 121 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 22 | 121 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 22 | 125 |
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Workout Graph
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