Denny Metz 400m row
400
Meters
1:39.6
Time
2:04.5
Pace
24
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 130 |
July 23, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.6 | 400 | 2:04.5 | 181 | 867 | 24 | 28 | 142 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 31 | 136 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 27 | 141 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 29 | 143 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 27 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.