Denny Metz 600m row
600
Meters
2:29.0
Time
2:04.1
Pace
36
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 130 |
July 23, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.0 | 600 | 2:04.1 | 183 | 869 | 36 | 27 | 146 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 12 | 30 | 137 |
| 0:49.9 | 400 | 2:04.7 | 180 | 865 | 12 | 26 | 147 |
| 0:49.6 | 600 | 2:04.0 | 184 | 870 | 12 | 27 | 155 |
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Workout Graph
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