Denny Metz 400m row
400
Meters
1:40.1
Time
2:05.1
Pace
24
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 130 |
July 23, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.1 | 400 | 2:05.1 | 179 | 863 | 24 | 29 | 159 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 31 | 157 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 29 | 158 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 29 | 160 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 27 | 162 |
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Workout Graph
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