Denny Metz v175m/1:20r...5 row
875
Meters
3:25.2
Time
1:57.2
Pace
102
Calories
147
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 999 |
| Overall Time | 15:20.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 122 |
July 27, 2026 11:53:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.2 | 875 | 1:57.2 | 217 | 1789 | 28 | 147 | |
| 0:41.3 | 175 | 1:58.0 | 213 | 958 | 31 | 125 | |
| r: 1:20 | 17 | ||||||
| 0:40.8 | 175 | 1:56.5 | 221 | 1058 | 28 | 145 | |
| r: 1:20 | 13 | ||||||
| 0:41.0 | 175 | 1:57.1 | 218 | 965 | 26 | 155 | |
| r: 1:22 | 16 | ||||||
| 0:41.5 | 175 | 1:58.5 | 210 | 954 | 27 | 162 | |
| r: 1:19 | 9 | ||||||
| 0:40.6 | 175 | 1:56.0 | 224 | 1064 | 28 | 154 | |
| r: 1:20 | 14 | ||||||
| r124 |
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Workout Graph
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