Denny Metz v200m/1:05r...6 row
1,200
Meters
4:46.0
Time
1:59.1
Pace
142
Calories
164
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 1,337 |
| Overall Time | 18:20.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 122 |
July 27, 2026 12:29:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.0 | 1,200 | 1:59.1 | 207 | 1787 | 29 | 164 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 31 | 148 | |
| r: 1:05 | 13 | ||||||
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 30 | 164 | |
| r: 1:13 | 13 | ||||||
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 29 | 164 | |
| r: 1:15 | 10 | ||||||
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 29 | 171 | |
| r: 1:13 | 12 | ||||||
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 30 | 170 | |
| r: 1:14 | 14 | ||||||
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 30 | 169 | |
| r: 1:43 | 13 | ||||||
| r137 |
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Workout Graph
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