Denny Metz 600m row
600
Meters
2:24.0
Time
2:00.0
Pace
26
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 124 |
July 29, 2026 15:08:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.0 | 600 | 2:00.0 | 203 | 650 | 26 | 28 | 141 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 30 | 137 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 30 | 146 |
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Workout Graph
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