Denny Metz v600m/3:28r...2 SkiErg
1,200
Meters
5:16.3
Time
2:11.7
Pace
71
Calories
160
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 1,228 |
| Overall Time | 9:04.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 37 |
| Stroke Count | 200 |
| Drag Factor | 88 |
July 29, 2026 15:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.3 | 1,200 | 2:11.7 | 153 | 808 | 37 | 160 | |
| 2:34.9 | 600 | 2:09.0 | 163 | 836 | 40 | 157 | |
| r: 3:28 | 15 | ||||||
| 2:41.4 | 600 | 2:14.5 | 144 | 780 | 36 | 164 | |
| r: 0:20 | 13 | ||||||
| r28 |
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Workout Graph
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