Denny Metz 3:03 SkiErg
330
Meters
3:03.6
Time
4:38.1
Pace
17
Calories
106
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 89 |
July 30, 2026 11:14:55
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.6 | 330 | 4:38.1 | 16 | 333 | 17 | 18 | 106 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 39 | 113 |
| 3:03.6 | 130 | 8:15.3 | 3 | 167 | 6 | 10 | 104 |
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Workout Graph
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