Denny Metz v300m/3:57r...5 SkiErg
1,500
Meters
6:14.2
Time
2:04.7
Pace
94
Calories
142
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 18:17.0 |
| Overall Distance | 1,589 |
| Overall Time | 24:31.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 42 |
| Stroke Count | 267 |
| Drag Factor | 97 |
July 31, 2026 13:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.2 | 1,500 | 2:04.7 | 180 | 904 | 42 | 142 | |
| 1:15.3 | 300 | 2:05.5 | 177 | 908 | 44 | 129 | |
| r: 3:57 | 24 | ||||||
| 1:15.5 | 300 | 2:05.8 | 176 | 858 | 44 | 138 | |
| r: 3:56 | 11 | ||||||
| 1:14.1 | 300 | 2:03.5 | 186 | 923 | 41 | 147 | |
| r: 3:46 | 14 | ||||||
| 1:14.2 | 300 | 2:03.6 | 185 | 921 | 43 | 148 | |
| r: 3:56 | 26 | ||||||
| 1:15.0 | 300 | 2:05.0 | 179 | 912 | 42 | 149 | |
| r: 2:42 | 14 | ||||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.