Denny Metz 1000m row
1,000
Meters
4:13.3
Time
2:06.6
Pace
60
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 123 |
August 03, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.3 | 1,000 | 2:06.6 | 172 | 852 | 60 | 23 | 130 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 12 | 25 | 122 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 12 | 25 | 129 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 25 | 132 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 21 | 134 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 855 | 12 | 23 | 136 |
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Workout Graph
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