Denny Metz v250m/4:03r...4 SkiErg
1,000
Meters
3:49.6
Time
1:54.8
Pace
69
Calories
150
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 1,067 |
| Overall Time | 19:05.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 49 |
| Stroke Count | 188 |
| Drag Factor | 103 |
August 06, 2026 12:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 49 | 150 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 63 | 139 | |
| r: 4:03 | 19 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 45 | 149 | |
| r: 3:50 | 18 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 45 | 155 | |
| r: 3:56 | 15 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 45 | 157 | |
| r: 3:27 | 15 | ||||||
| r67 |
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Workout Graph
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