Denny Metz 1000m row
1,000
Meters
4:17.5
Time
2:08.7
Pace
60
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 130 |
August 07, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.5 | 1,000 | 2:08.7 | 164 | 838 | 60 | 23 | 124 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 12 | 26 | 116 |
| 0:51.1 | 400 | 2:07.7 | 168 | 845 | 12 | 23 | 123 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 22 | 127 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 21 | 128 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 860 | 12 | 23 | 129 |
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Workout Graph
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