Denny Metz v500m/1:08r...3 SkiErg
1,500
Meters
6:14.4
Time
2:04.8
Pace
93
Calories
152
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 1,536 |
| Overall Time | 21:55.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 41 |
| Stroke Count | 261 |
| Drag Factor | 103 |
August 07, 2026 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.4 | 1,500 | 2:04.8 | 180 | 894 | 41 | 152 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 45 | 151 | |
| r: 1:08 | 12 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 39 | 151 | |
| r: 4:33 | 11 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 42 | 154 | |
| r: 10:00 | 13 | ||||||
| r36 |
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Workout Graph
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