Denny Metz 500m SkiErg
500
Meters
2:03.0
Time
2:03.0
Pace
30
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 38 |
| Stroke Count | 79 |
| Drag Factor | 104 |
August 07, 2026 11:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.0 | 500 | 2:03.0 | 188 | 878 | 30 | 38 | 162 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 43 | 160 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 39 | 162 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 37 | 164 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 37 | 164 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 37 | 164 |
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Workout Graph
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