Denny Metz 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
59
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 125 |
August 10, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 817 | 59 | 25 | 125 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 28 | 113 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 12 | 27 | 125 |
| 0:51.0 | 600 | 2:07.5 | 169 | 847 | 12 | 26 | 128 |
| 0:51.5 | 800 | 2:08.7 | 164 | 838 | 12 | 23 | 130 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 21 | 133 |
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Workout Graph
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