Denny Metz 1000m row
1,000
Meters
4:10.0
Time
2:05.0
Pace
60
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 129 |
August 12, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 864 | 60 | 23 | 124 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 12 | 26 | 111 |
| 0:49.9 | 400 | 2:04.7 | 180 | 865 | 12 | 23 | 122 |
| 0:50.0 | 600 | 2:05.0 | 179 | 864 | 12 | 22 | 126 |
| 0:50.1 | 800 | 2:05.2 | 178 | 862 | 12 | 22 | 130 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 874 | 12 | 22 | 131 |
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Workout Graph
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