Denny Metz v500m/6:44r...4 row
2,000
Meters
7:50.7
Time
1:57.6
Pace
135
Calories
149
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 20:17.0 |
| Overall Distance | 2,046 |
| Overall Time | 28:07.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 126 |
August 14, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1032 | 30 | 149 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 29 | 144 | |
| r: 6:44 | 9 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 31 | 148 | |
| r: 6:52 | 14 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | 155 | |
| r: 6:31 | 8 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | 151 | |
| r: 0:10 | 15 | ||||||
| r46 |
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Workout Graph
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