Denny Metz 5000m SkiErg
5,000
Meters
21:57.2
Time
2:11.7
Pace
300
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 39 |
| Stroke Count | 872 |
| Drag Factor | 96 |
September 17, 2026 12:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 819 | 300 | 39 | 145 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 42 | 128 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 39 | 139 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 39 | 147 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 39 | 155 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 40 | 159 |
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Workout Graph
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