Denny Metz 4000m row
4,000
Meters
22:06.6
Time
2:45.8
Pace
234
Calories
132
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 131 |
September 21, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.6 | 4,000 | 2:45.8 | 77 | 635 | 234 | 24 | 132 |
| 3:49.8 | 800 | 2:23.6 | 118 | 767 | 49 | 28 | 140 |
| 4:24.4 | 1,600 | 2:45.2 | 78 | 653 | 48 | 24 | 122 |
| 4:27.6 | 2,400 | 2:47.2 | 75 | 632 | 47 | 23 | 136 |
| 4:34.5 | 3,200 | 2:51.5 | 69 | 590 | 45 | 23 | 138 |
| 4:50.3 | 4,000 | 3:01.4 | 59 | 558 | 45 | 23 | 124 |
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Workout Graph
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