Denny Metz v200m/0:04r...2 SkiErg
500
Meters
2:17.5
Time
2:17.5
Pace
29
Calories
98
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 506 |
| Overall Time | 2:21.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 39 |
| Stroke Count | 89 |
| Drag Factor | 93 |
September 23, 2026 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 39 | 98 | |
| 1:04.2 | 200 | 2:40.5 | 85 | 560 | 35 | 76 | |
| r: 0:04 | 6 | ||||||
| 1:13.3 | 300 | 2:02.1 | 192 | 933 | 43 | 120 | |
| r6 |
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Workout Graph
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