Denny Metz v200m/0:03r...6 SkiErg
1,500
Meters
6:53.0
Time
2:17.6
Pace
93
Calories
127
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 0:31.0 |
| Overall Distance | 1,557 |
| Overall Time | 7:24.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 36 |
| Stroke Count | 248 |
| Drag Factor | 94 |
September 23, 2026 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.0 | 1,500 | 2:17.6 | 134 | 810 | 36 | 127 | |
| 1:07.2 | 200 | 2:48.0 | 74 | 535 | 32 | 92 | |
| r: 0:03 | 4 | ||||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 45 | 155 | |
| r: 0:06 | 13 | ||||||
| 1:03.9 | 200 | 2:39.7 | 86 | 563 | 36 | 123 | |
| r: 0:03 | 5 | ||||||
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 39 | 141 | |
| r: 0:16 | 31 | ||||||
| 1:17.7 | 200 | 3:14.2 | 48 | 463 | 26 | 112 | |
| r: 0:03 | 4 | ||||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 40 | 141 | |
| r57 |
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Workout Graph
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